“Remind yourself of what you’ve been able to overcome. All the times when you thought you weren’t going to make it through, and you proved yourself wrong. You are more powerful than you feel.” – Unknown
Remind yourself of this when you feel anxious, scared, weak, worn-out, worn-down, or overwhelmed.
There are days when we believe that we simply cannot cope. But we take the next step, and then the step after that.
We keep on going, and we do the best we can.
We force ourselves to try.
We don’t give in. We must be strong.
And when we look back at our day: We‘re glad it’s over; it’s been tough.
But, yet, we made it through.
And we are here.
And we survived.