Quote of the Day

“Healing is the unlearning of stories you’ve told to yourself, about yourself, that destroy your spirit.” – Rebecca Ray

We eat such lies when we’ve been betrayed.

And in our heart of hearts we believe that they are true.

But they’re not true at all.

These beliefs are merely fictions.

And you may feel that they’re true – but they don’t reflect your value.

They’re really false conclusions based on painful messages.

Wrong messages from people who have issues of their own.

So, don’t listen to those stories; they do not reflect your value.   

Don’t let some other person decide what you are worth.

For the truth is you are beautiful, and strong, and capable.

Don’t let the lies destroy you.

Replace them with the truth.