Some Questions to Consider if You’ve Been Betrayed


It’s difficult to know what’s the right thing to do after you’ve learned that your partner has betrayed you. Should you try again, or should leave and walk away? Not all relationships can (or should) be saved. And deciding the right course is extremely difficult.

Really, this is a decision that only you can make. And it’s wise to take your time, and decide what’s right for you. Don’t let your friends and family influence you too much.

So, what sorts of things should you take into account? Below are some questions that might help with this decision:

1. Is your partner willing to do the work you view as being crucial for recovery (both his recovery and your recovery)?

2. Do you feel he really ‘gets’ how hurt and traumatized you are? Does it upset him to see the pain suffering he’s caused? Or does he seem detached, and unaffected by your feelings?

3. Actions count much more than words. This is absolutely crucial. What exactly is he doing to show he’s different now? What steps has he been taking to deal with the temptations?

4. Do you feel this Is this enough? What else would help to rebuild trust?

5. Do you still want him in your life? This is a really crucial question. Even if he works on changing you might feel that it’s too late. Perhaps you can’t respect him after everything he’s done.

6. Do you enjoy his company? Would you miss him if you parted?

7. Can you imagine being close and intimate again? Perhaps you cannot picture having sex with him again.

8. What are the benefits of staying in the marriage? (You have a history together; your lives are deeply intertwined; you want to stay together for the sake of the children; you want to stay together because you actually still love him, and so on.)

9. What are the benefits of leaving the marriage? (You don’t have to deal with trust related to him possibly betraying you again; it would be easier to deal with all the fall-out on your own; you don’t want to be with someone who hurt you so badly; you would rather start again with someone else, and so on.)    

10. If you look back at your life 10 years from now, what different scenarios can you envisage? Which of those is the most likely to be the real scenario? Which would you choose, and why? Do you want to take a risk, and why? Do you think it’s wise to take a risk, and why?

Other readers may be able to add some other questions that could help you decide the right pathway for you.

But whatever you decide, please be kind to yourself, and make sure that any boundaries are respected and adhered to.          

2 thoughts on “Some Questions to Consider if You’ve Been Betrayed

  1. Thanks for sharing . Really,this is a tough decision to take especially when the feeling is overly strong and the conn ection between you both is inexplicable. However,when you have chosen the best and right decision,just go ahead and keep to it. You create the life want to see.

    Liked by 2 people

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